Self-Compassion Meditation

This is a short practice inspired by the work of Kristin Neff, a pioneer of self-compassion. This practice allows us to hold ourselves in love, comforting ourselves in the pain and guiding our growth and flourishing. Practicing self-compassion is not easy, but it will give us the tools to heal and love ourselves unconditionally. This is a beautiful practice that helps you find comfort and ease in difficult times. With love, Elaine

Reviews

Thank you very much 🙏

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Thank you for a calming practice
Eb

🙏🏼

This put my problem in perspective and eased judgements I had not even recognized.

How lovely. Thank you 🙏