Releasing Anxiety

This restorative practice is helpful when you are experiencing anxiety or emotional difficulty. Kate will gently guide your awareness into your body, helping you to feel more grounded, calm and compassionate with yourself.

Reviews

I have had anxiety ridden couple of days. These problems are solvable. Ty for taking me there. All is indeed well

Absolutely divine… to bring peace to the body and the mind. Thank you 🙏🥰

Defintely felt a stark difference afterward. Thank you.

Tremendous shift. Thank you for this calming and grounding practice. I even had some tears come out.

I found this meditation very soothing in a difficult time. Thank you 🙏

I hate anxiety. I love this meditation. Exactly what I needed. Thank you

Beautiful calming meditation which really helps reduce the feelings of anxiety 🙏

This is a beautiful meditation, thank you so much ✨

One of the best mediations I’ve done of late, really helped me in times of need. Thanks 🙏

So beautiful, thoughtful, calming, and effective! Thank you!

This is one of the best meditations for anxiety I’ve done. Bookmarked. Thank you so much.

Thank you so much for helping me ground and release 💫🙏🏽

I am dealing with anxiety due to my problems with rheumatoid arthritis. This meditation helped me to accept body and know that I am OK!

A wonderful guided reminder the value of my body and mind collaborating. My body’s signals my mind and my mind calms my body. Thank you. 🙏 Namaste

Will come back to do this beautiful meditation. Good for stress relief. Body scan and visualization is great

I very much enjoyed this. Well paced for me and a calm reassuring voice.

Very calming and helped a lot to bring me back to the present. I really liked this one, but it ran a little long.

Your amazing Kate.. I’m truly grateful for your sharing! 🙏

I was at the end of my day when I started to fill overwhelm of anxiety come over me like wave crashing on my head . I knew my day had been busy and I might wanna check in with the meditation. This was the one I chose, and I couldn’t be more appreciative for offering for me right and all the ways.

Beautiful. Felt grounded and relaxed and safe - very soothing to listen to. A teary emotional release t towards the end and I appreciate a meditation that can help me facilitate moving through and releasing emotions