Releasing Anxiety

This restorative practice is helpful when you are experiencing anxiety or emotional difficulty. Kate will gently guide your awareness into your body, helping you to feel more grounded, calm and compassionate with yourself.

Reviews

The body scan was one of the most effective I've ever experienced. Very calming voice. Perfect pace, without artificially slowing the track.

Thank you so much for this meditation session today. I’m struggling, and I was grateful to have found your meditation. Will be listening again, probably within the hour, just my sick humor. Blessings

I feel more calm and relaxed and in my body - less in my worry! Thank you!

Wonderful end relaxing meditation 🙏 thank you for sharing this meditation Kate 🙏🍀🌞💚

Very helpful meditation in brining down my anxiety level. Thank you 🙏