Cultivating Compassion For Self And Others

A powerful compassion practice that starts by connecting with a loved one and then connecting with and bringing kindness towards yourself. This recording is recommended for individuals who struggle with self-compassion practices.

This practice was inspired by the work of Drs. Christopher Germer and Kristin Neff and their Mindful Self-Compassion Workbook.

Reviews

That was so loving and a beautiful way to start my day. Your voice, the sounds were all so nurturing. Thank you.

Thank you! I liked he part of sending positive messages to the pair if people too. I often feel deep sadness when trying to send metta to myself but this time i felt the sadness appear but kept trying to focus on the love you had helped to build up. I know there is no wrong way to meditate but i wondered if sometimes within this sadness and potential release through tears might also be some despair that is getting reinforced...so i was wondering if like pulling focus back to the breath from visiting thoughts, when breath is the focus, if pulling focus back to the feelings of love that had been generated might be more helpful? Thank you very much for this meditation!♥️🌈🌟