A Break For Self-Compassion

This practice is called "A Self-Compassion Break" and it's something you can do anytime during the day or at night when you need a little self-compassion. In this guided meditation, we are going to be calling up a little suffering, turning towards it instead of away from it, so we may master the three components of self-compassion.

**With special thanks to Sean Fargo of mindfulnessexercises.com for the beautiful script and for allowing me to use my voice to carry this message across.