06:01

Self- Compassion Break

Name: Self- Compassion Break
Uploaded: 2021-06-25T14:55:07.000Z
Duration: 6 min 1 s
Channel: Bahar Wilson
Description: Self-Compassion means accepting ourselves and facing our emotions with loving kindness. When we are mindful of our struggles, and respond to ourselves with compassion and kindness in time of difficulty, things start to change. We learn to embrace ourselves and our lives, despite inner and outer imperfections.

by Bahar Wilson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

Self-Compassion means accepting ourselves and facing our emotions with loving kindness. When we are mindful of our struggles, and respond to ourselves with compassion and kindness in time of difficulty, things start to change. We learn to embrace ourselves and our lives, despite inner and outer imperfections.

Self Compassion Kindness Emotional Awareness Common Humanity Breathing Touch Mindfulness Acceptance Emotional Health Kindness To Self Mindful Breathing Therapeutic Touch

Meet your Teacher

Bahar Wilson

Bridgnorth, UK

Meet your Teacher

Bahar Wilson

Bridgnorth, UK

© 2026 Bahar Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.