09:44

Cultivating Self-Compassion

Name: Cultivating Self-Compassion
Uploaded: 2021-02-04T18:01:46.000Z
Duration: 9 min 44 s
Channel: Ellie Foden
Description: Compassion, love, and kindness start from within. Use this open awareness meditation to start to sow the seeds of self-compassion toward your thoughts, feelings, and emotions. Inviting your mind to sit as the mother, holding your thoughts with complete acceptance and allowing them to breathe.

by Ellie Foden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Compassion, love, and kindness start from within. Use this open awareness meditation to start to sow the seeds of self-compassion toward your thoughts, feelings, and emotions. Inviting your mind to sit as the mother, holding your thoughts with complete acceptance and allowing them to breathe.

Meet your Teacher

Ellie Foden

Barcelona, Spain

Meet your Teacher

Ellie Foden

Barcelona, Spain

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.