11:14

Embodiment: Internal Family Systems (IFS)

Name: Embodiment: Internal Family Systems (IFS)
Uploaded: 2020-04-02T19:46:58.000Z
Duration: 11 min 14 s
Channel: Dr Richard Schwartz
Description: Dr. Richard Schwartz guides the listener through the steps of identifying Trail Heads and working within the body to sooth parts and give them comfort. He encourages the listener to engage even difficult parts with curiousity, compassion and love.

by Dr Richard Schwartz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

97k

Dr. Richard Schwartz guides the listener through the steps of identifying Trail Heads and working within the body to sooth parts and give them comfort. He encourages the listener to engage even difficult parts with curiousity, compassion and love.

Embodiment Internal Family Systems Ifs Body Scan Parts Work Loving Kindness Emotional Awareness Spaciousness Breathwork Energy Flow Trust Building Compassion Love

Meet your Teacher

Dr Richard Schwartz

Boston, MA, USA

Meet your Teacher

Dr Richard Schwartz

Boston, MA, USA

© 2026 Dr Richard Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.