06:17

Cultivating Loving Kindness

Name: Cultivating Loving Kindness
Uploaded: 2017-12-01T02:02:37.000Z
Duration: 6 min 17 s
Channel: Happiness Insight
Description: Loving-kindness helps to create self-compassion and allows us to recognise that we are all deserving of compassion. By practicing loving-kindness, we start to develop a more loving relationship with ourselves.

by Happiness Insight

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving-kindness helps to create self-compassion and allows us to recognise that we are all deserving of compassion. By practicing loving-kindness, we start to develop a more loving relationship with ourselves.

Loving Kindness Self Compassion Compassion Relaxation Body Awareness Heart Shoulder Relaxation Heart Connection Sound Awareness Breathing Breathing Awareness Hand Positions Mantras Mantra Repetitions Postures Sounds

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

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