Give Yourself A Self Compassion Break

Self-compassion break is an informal mindfulness practice, which can be used whenever you find yourself in a stressful situation. It incorporates the three main aspects of mindful self-compassion; mindfulness, self-kindness, and common humanity. With sufficient practice, this can be condensed and used regularly to enhance one's self-compassion throughout the day.
Authored by Kristin Neff

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Lovely guidance, great use of language & tone thank you. It helped

Thanks for posting