Self-Compassion (Metta)

Self-compassion gives a practical as well as a necessary and skillful antidote to difficult mind states such as anxiety or anger, which may, at the time of their arising, be simply too strong to attend to via mindfulness alone (direct observation). In this practice of resting here in this field of loving-kindness, this embrace of loving-kindness, you will be offered some phrases to repeat to yourself.

Reviews

Thank you for this short yet powerful practice to remind me to be more compassionate to myself 🙏💖🙏💖

Truly excellent. Many thanks.