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Rewriting The Story
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59.3k
Your thoughts shape the garden of your mind: some bloom with beauty, others tangle and overgrow. In this gentle meditation, Linda Youssouf guides you to notice the stories of self-judgment you’ve been carrying and begin rewriting them with compassion. Through imagery, breath, and reflection, you’ll learn to pull the weeds of harsh self-talk and plant seeds of truth and kindness in their place. This is where healing begins, one rewritten story at a time.
Self CompassionInner CriticNegative Self TalkMindfulnessBody AwarenessBreath AwarenessPositive AffirmationEmotional HealingSelf ReflectionInner Critic AwarenessNegative Self Talk RewritingGarden Metaphor
Meet your Teacher

Linda Youssouf
British Columbia, Canada
