Rewriting The Story
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Rewriting The Story

by Linda Youssouf

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59.3k

Your thoughts shape the garden of your mind: some bloom with beauty, others tangle and overgrow. In this gentle meditation, Linda Youssouf guides you to notice the stories of self-judgment you’ve been carrying and begin rewriting them with compassion. Through imagery, breath, and reflection, you’ll learn to pull the weeds of harsh self-talk and plant seeds of truth and kindness in their place. This is where healing begins, one rewritten story at a time.

Self CompassionInner CriticNegative Self TalkMindfulnessBody AwarenessBreath AwarenessPositive AffirmationEmotional HealingSelf ReflectionInner Critic AwarenessNegative Self Talk RewritingGarden Metaphor

Meet your Teacher

Linda Youssouf

British Columbia, Canada

Meet your Teacher

Linda Youssouf

British Columbia, Canada