Internal Family Systems Meditation

In this module, Dr. Richard Schwartz narrates a guided meditation focusing on Trail Heads and how to engage them. He helps the listener show compassion to their parts and engages them through compassion and loving energy.

Reviews

Found this to be a very helpful meditation (and practice) to connect with a part of me when I notice tension in my mind and body - and to affirm to my parts that I see them and love them. IFS has been one of my continued practices. Thank you Dr. Schwartz

I’ve been doing theses practises for a while and it’s like a self-therapy session. Each time I discover and uncover a new part of myself and befriend it in ways I didn’t expect. Thanks Dr Schwartz for your remarkable work 💛

I was so delighted to find you on here, Richard. I’ve long been a fan of your work. I’ve just found your book, no bad parts and I’m loving it. You’ve contributed so very much to healing. Respect 🫡 🤩🤩

Very helpful. I could feel the shift and it helped me release my tension. Thank you so much!

Amazing. I am having relationships with parts of myself I haven't looked at in decades. Thank you for your work!

This man’s research has been life changing. Thank you Richard Schwartz.

My sacral tension released when I felt safe. Thank you. 🙏🏼

Thanks I’ve worked with IFS in therapy and this is a really good accompaniment

Perfectly paced and gentle — experienced a very strong soothing and grounding. Thank you!

Very helpful practice that marries with something I've recently noticed. Being in the small things, rather than mentally skipping ahead, or onto a different task, or imaginary multitasking. This is sufficient for the moment, if I am doing it. So I might as well be present in the doing of it. I had to grow into this simple ability to be in the little things, here and now.
Thank you. 🙏🏻 💞

Loved the cadence and depth of voice. The pauses and timbre of breathes were relaxing.

I had noticed that the parts get active and triggered again throughout the day. I was struggling to keep connected to my core self. But with this I have had a glimpse of how this can become more possible. Thankyou.

I think I finally get what my therapist has been talking about when she says to “get into my body”!! Thank you for what feels like the start of a beautiful new practice, and a tool in my toolbox of wellbeing.

That was wonderful. Simple and beautiful and deep. Thank you 🙏

A lovely reminder to come back to the body and to trust Self 💚

Amazing meditation. Thank you. Matthew
Perry’s death hit me hard today... And my father didn’t recognize his wife for the first time. When it rains it pours. I am 16 years sober. Why do so many not make it? Survival is a daily challenge. Anyway, you helped me navigate my experience with IFS today. Namaste Richard. You are definitely making your mark on the world.

Doc…. I love your work. I’m an Iraq war Veteran who happens to be a therapist. Can you please make space in your training programs for Veterans like myself who work with fellow Veterans and active duty military?

Deep bow of gratitude. Learning to love and integrate all of me 💖

Enjoyed this. And would like would like more meditation from Richard Schwartz using ifs concepts . Thank you Mr Schwartz

It’s a different way to look at my internal world. I like the tone and pace and feel I need to come back to this practice from time to time. Dr Schwartz has a very gentle, comforting manner. Thanks for sharing.🙏🤍