Meditation to Boost Self Love & Inner Strength

A guided meditation/hypnosis for self love, increased confidence & feeling a universal connection to your inner power. Be yourself! With Theta binaural beats.

Transcript

I'm Kenneth Suarez and you're listening to Power Thoughts Meditation Club.

Thank you for being here.

There is a story about an elephant.

Perhaps your eyes will grow tired as you listen to this story and you will want to close them.

As people can,

You know.

They experience a deep,

Pleasant sense of comfort as they allow their eyes to close and they relax deeply.

This baby elephant was born in a circus.

As soon as she was strong enough to stand on her own,

They used a rope to tie one of her feet to a stake sitting in the ground.

Every time the baby elephant tried to walk more than the length of the rope,

She got held back.

She tried to free herself by pulling the rope,

But to no use.

However,

The elephant tried again and again and again.

Weeks went by,

Months went by,

And at some point she gave up.

There was no use in trying anymore because her experience was that she can't get free from that rope.

Years went by and the little elephant was not so little anymore.

She was now a grown up.

Big,

Strong,

And still tied to that stake.

She could have easily snapped that stake,

As easily as a human could break a toothpick in half.

However,

She never tried because she had learned that she could not do it.

But is it true?

You know how easy she could break free.

I wonder if you can imagine now an ice cube melting in hot water.

The way you imagine this in your mind's eye is the right way for you.

Imagine while that ice cube is melting more and more,

That also the muscles behind your eyes,

The muscles in your eyes and around your eyes melting,

Getting heavier and heavier,

More and more relaxed.

Imagine the muscles in your jaw just letting go more and more now.

Your unconscious mind decides the right tempo,

The safest way for you to relax in your own way and the best thing is that you don't need to relax.

Imagine now that all the words that are safe and positive for you will get deeply integrated in your subconscious.

Ready?

Now.

Life supports you in every possible way.

You are a fast learner.

All that you seek is already within you.

You are safe.

You are full of good ideas.

You are very creative.

You are a loving person.

You are worthy.

You are valuable.

You are a good influence on other people.

You're always doing the best you can at the moment.

You are focused on the positive side of life.

You are a positive thinker.

You are possible.

Everything is possible.

You are safe.

It is perfectly fine to think positive thoughts about yourself.

You express your ideas easily.

You are courageous even when things are unknown to you.

You are a part of something big and magical.

You are focused on the positive side of everything.

You can do it.

You can do anything you set your mind to.

You are a harmonious being.

You believe in yourself.

Everything is possible.

You are possible.

You create beautiful,

Joyful days for yourself.

You deserve good things.

You have many gifts and talents.

You can allow yourself to feel calm now and confident.

This calmness and confidence is going to grow and grow each day to do the things you want to do,

To do the things you need to do.

The situations in your life that used to bother you,

Now they just calm you.

Now they just relax you.

The more that the things used to bother you,

The more they calm you now.

The more they now relax you.

Notice how good you feel inside.

Notice how calm you feel inside.

Notice with each and every breath that your chest feels free and more and more comfortable.

Relaxing more and more.

Just relaxing deeper and deeper whilst your subconscious mind is enjoying absorbing all the beneficial suggestions that I am giving you now.

Positive words that are being integrated deeper and deeper now.

You're taking control of your mind,

Body and emotions.

You're going to feel better and better,

Feeling calm,

Confident and relaxed at all times.

That calmness,

That confidence is growing and spreading through your body,

Around your body.

And as you continue to relax,

The things in life that used to bother you now,

They just calm you.

Now just relax and life is turning out to be easier than you thought possible.

You are important.

You are focused.

You are generous and loving.

You are patient and tolerant.

You are powerful.

You are beautiful.

Good things always come to you from now on.

You deserve happiness.

You are one with the universe and the universe is everything.

There is always solutions and you are very good at finding the best solutions at all times.

You are creative.

You are a loving being.

You enjoy your own company.

You are lovable.

You're calm and relaxed.

You always see the positive side of things.

You allow yourself to love every cell of your body.

You are a positive thinker.

You think good thoughts about other people.

It is perfectly fine to think positive thoughts about yourself.

You express your ideas easily.

You express your opinions naturally,

Confidently.

You are courageous even when things are unknown to you.

You are a great listener.

You are valuable.

You accept yourself.

The universe made you perfect in every way.

You are a unique soul with unique talents and gifts.

You are a soul of pure love.

You have greatness within you.

Imagine now that these words are your words.

Repeat after me now.

I am worthy.

I am a positive thinker.

I think good thoughts about other people.

It is perfectly fine to think positive thoughts about myself.

I can do anything I set my mind to.

I can do it.

Everything is possible.

I am possible.

I choose to create beautiful,

Joyful days for myself.

I deserve good things.

I am calm and relaxed.

I always see the positive side of things.

I express my ideas easily.

And I choose to express my opinions when it matters to me.

I accept myself.

The universe made me perfect in every way.

I am a loving being.

I am a soul of pure love.

I have greatness within me.

Because I am a unique soul with unique talents and gifts.

We are all unique souls.

Walking here on earth to learn,

To grow and to accept ourselves just as we are.

Imagine now in your brilliant mind that you are out in nature laying on a grass field.

Staring up at the stars in the sky.

Imagine looking up there at all those stars.

Feel a sense of the grass on your back.

The temperature.

Maybe there are sounds.

Imagine now that the universe shows you a movie in your mind now of how you'd like to be.

See yourself in different situations.

At home or at work.

Out socially.

Exactly as you would want to be.

As if a miracle has occurred and you become the ideal you.

Be aware of how good this feels.

Notice how relaxed you feel.

Notice how good you feel.

You can allow yourself now to feel confident to do the things you want to do.

More confident than you felt in a long,

Long time.

That confidence is growing and growing each day.

That confidence of yours is going to grow tonight in your sleep,

In your dreams.

The effect of these suggestions will reinforce in your dreams.

Compounded in your sleep.

You'll wake tomorrow feeling marvelous.

Looking forward to another great day in your life.

You feel calm.

You feel relaxed.

You feel confident to do all the things you want to do.

And it's getting easier and easier.

Situations that used to bother you.

Why now they just relax you.

Now they just calm you.

The more they used to bother you,

The more they now just calm you.

The more they now just relax you.

You are the calm one.

The confident one.

The positive thinker.

The one breathing with confidence.

Any situation.

Any job.

Anywhere.

Any time you can do it.

You feel good.

You feel calm.

You feel relaxed.

And you're very special.

And you can feel confident now to the things you want to do.

And that confidence is growing tonight in your sleep.

In your dreams.

Each day as you become increasingly more able to let go and relax.

As you're now doing.

So you feel a sense of calmness and peacefulness growing within you.

And this growing feeling of inner calmness and quiet confidence is sufficient to reassure you that each day passes.

You are more and more becoming the person you would like to be.

The ideal you.

You breathe easily in a relaxed way.

And take things more and more in your stride.

You feel comfortable in yourself.

In who you are.

A beautiful.

Perfect.

Human being.

You can begin to experience a greater and greater sense of joy in your life now.

And as each day passes.

You become happier.

Healthier.

And totally at ease in yourself.

You are safe.

And because these things begin to happen exactly as I tell you they will happen.

You begin to feel much more happier.

Much more cheerful.

Much more optimistic.

Much more positive in every way.

So now I'd like you to enjoy a few moments of silence during which all of these true ideas and beneficial concepts make a deep and lasting impression upon your subconscious mind.

Know now.

You I'm going to count from one to ten now when I come to ten fully back to here now ready to enjoy your life one two Imagine a smile starting at the bottom of your feet three four Let us smile run through your body up to the top of your head five six Ready to smile more and more six seven eight nine ten open up your eyes feel good

Reviews

Again an awesome affirmation to get you on the right track. Thank you sharing this one, this is my morning coffee 🌈☀️🤓💜🙏

This is one of my favorite meditations. I frequently listen to it. Thank you for sharing this powerful message.

Roller coaster of emotions on this one. A relationship I wanted to be my forever recently came to an end due to a combination of depression on my end and avoidant detachment being the result on the other side. The breakup along with intense structured therapy woke me up fast. As soon as you started the affirmations I was a teary mess. As soon as you had me open my eyes, I was giggling which then escalated to full on laughter. Thank you so much for the power you bring to your guided sessions.

Great meditation, Kenneth! you always make me feel these affirmations at my core. Thank you!!

This felt very encouraging and uplifting. Thank you 🕊️🌈☀️🌺🌻

Simply WOW! Kenneth, you are truly special. Much gratitude for this meditation 🙏💜

Very soothing voice. Effective in getting me sleepy. Well done!

Wonderful, dear Kenneth! To end- a Meditation with bursting out laughing was great to beginn my day!
Thank you so much 🙏

Kenneth Soares is my favorite teacher. I have several of his meditations on my Playlist and I rarely listen to anyone else.

🙏🏽🙏🏽🙏🏽✨✨✨ such a powerful meditation! Thank you so much for your guidance

I did this meditation consistently the summer of 2023 when I was in a really low point in my life. At the time, I struggled to see the movie of my ideal self. I just completed this meditation again after taking a long break from it. It brought me to tears to recognize the progress I’ve made. Especially when I realized the ideal self I was viewing was so much of who I am right now.

Your guided meditations have truly changed my life. Thank you for sharing your light and for making such a positive impact!

Thank you I super struggle with self esteem, love and life outlook , believing in myself despite many fears and phobias, so I really appreciate this

My 1st listen..u resonated well for me.
I hope to be able to do this everyday ...much gratitude blessings thank you

Found an amazing oneness with the universe and a wonderful perspective on the miniscule nature of my physical presence.
I will use this often, knowing I can remind myself of these things and feed my subconscious woth wonderfully positive messages.
I used earbuds and part of morning meditation routine.

Day 10 of reprogramming my subconscious and I can’t thank you enough. My life and my mind is changing before my eyes

Amazing, powerful, and a beautiful way to start the day! Thank you so much! I had a powerful dream this morning and this meditation steered me back to me! ❤️❤️❤️

Is rare to encounter such a gifted guide. Thank you

This has been deeply relaxing, such a treat. Almost magically shifted from being tensed & mind racing to absolute bliss, body & mind fully relaxed. So grateful for this creation, Kenneth, thank you so much! 🙏🏼❤

Thank you for this meditation on boosting and freeing yourself 🙏

Thank you so much. From blah to blessed over the course of this program. Exactly what I needed. Thank you and bless you, Kenneth 🙏🏾🙏🏾🙏🏾.