07:41

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2020-05-21T13:48:28.000Z
Duration: 7 min 41 s
Channel: Jade Zaroff
Description: This guided meditation led by Jade Zaroff is intended to nourish your heart and soul with self-compassion and self-love. My hope for us is to mindfully approach our feelings, thoughts and sensations with empathy, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

This guided meditation led by Jade Zaroff is intended to nourish your heart and soul with self-compassion and self-love. My hope for us is to mindfully approach our feelings, thoughts and sensations with empathy, leaving you with a sense of peace.

Self Compassion Meditation Self Love Mindfulness Empathy Peace Connection Soothing Resilience Gratitude Mindful Awareness Common Humanity Emotional Resilience Soothing Touch

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.