10:21

Self Compassion: The Balance

Name: Self Compassion: The Balance
Uploaded: 2020-11-11T06:24:14.000Z
Duration: 10 min 21 s
Channel: Giemar Fernandez
Description: This is guided self-compassion meditation. It allows individuals to explore the equanimity of both our more difficult aspects and parts and our more positive aspects and parts of ourselves as a way to connect and be more accepting of all our parts and humanness.

by Giemar Fernandez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

This is guided self-compassion meditation. It allows individuals to explore the equanimity of both our more difficult aspects and parts and our more positive aspects and parts of ourselves as a way to connect and be more accepting of all our parts and humanness.

Self Compassion Balance Meditation Equanimity Self Reflection Conflict Resolution Acceptance Negative Self Reflection Internal Conflict Resolution Yin Yang Balance Breathing Breathing Awareness Positive Self Reflection

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.