Nurture Yourself Through Suffering

This practice is a lifeline in times of deep suffering, encircling you in your own loving embrace. Catherine guides you into deep relaxation and facilitates an intimate encounter with your own heart, where you will take refuge in the love that is always within you. You will learn a new way of holding yourself in profound self-compassion, giving you an anchor whenever you find yourself amidst the waves of suffering.

Reviews

I hope to use this in my practice regularly- such a useful reminder to take care pof the small,vulnerable me!

I find this very helpful in treating PTSD. Thank you. 🙏🏽

I'm truly grateful for this meditation you are my new favourite person. Thank you for helping me through this time

This was a beautiful meditation. I'm going to use it as our meditation for a Recovery Dharma meeting that I co-host on Wednesday nights.

Thank you so much for this healing practice just when I needed it 🙏❤️‍🩹🦋🌈❤️‍🩹🙏