13:07

Self Compassion: Kindness For You (Without Music)

Name: Self Compassion: Kindness For You (Without Music)
Uploaded: 2023-04-11T18:27:43.000Z
Duration: 13 min 7 s
Channel: Peter Dawson

by Peter Dawson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A beautiful gently paced practice designed to help you develop a greater feeling of self-kindness & compassion. Kindness to ourselves is often overlooked but is critically important to our mental & emotional health, and our overall well-being. This practice comprises 3 parts, building the inner warmth & energy required for self-compassion, followed by acceptance & forgiveness, and finally the giving of self-compassion directly through a loving-kindness mantra. As requested, without music.

Self Compassion Self Care Forgiveness Loving Kindness Heart Centered Mental Health Emotional Health Well Being Acceptance Affirmations Mantras Self Love Kindness Sunlight Visualizations Visualizations

Meet your Teacher

Peter Dawson

Woolacombe, UK

Meet your Teacher

Peter Dawson

Woolacombe, UK

© 2026 Peter Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.