The Metta Prayer: A Healing Practice For Challenging Times

davidji has translated this time-tested powerful ancient prayer into a daily healing practice for you to use every day to start your morning, bring you peace throughout the afternoon, and glide you into deep restful sleep. Millions of meditators around the world have used this practice for 56 days to overcome fear, anger, hopelessness, and anxiety. So, allow this meditation to help you balance your world, heal your emotional wounds, and transform your life from where you are to where you'd like to be.

Reviews

This was so beautiful, healing, powerful, touching and just what I need. I will return to this meditation for at least the next 55 days. Thank you davidji 🙏🏻💜✨

I am loving this new metta practice, Davidji! Especially your take on freedom from those who have hurt us. I listen every morning while I shower and it's a wonderful start to my day. I look forward to enlightenment shortly. Aham bramasmi, baby! ✨

The best meditation teacher I have ever had. Thank you. I would like to help others too. I’m going to keep learning about your guidance techniques through meditation and apply them in my native language, Spanish (do my best!). I don’t know why, but the way you flow with the meditation and the words you choose seem very carefully written to me… a true form of art. Thank you for that.

Another wonderful meditation from this teacher. I have been aware of some judgemental aspects of myself directed towards myself and others and I know it is best to release that. I definitely felt a shift. I was aware of metta but I really appreciate the explanation and the guidance of all the places to send it. Sometimes my goes blank. Many thanks for this.

Such a wonderful meditation. Thank you, so beneficial. So appreciated.