19:49
This is a deeply healing and nourishing practice. We address our insecurities and flaws and hold hem within our capacity for compassion, acceptance and loving-kindness. It is a practice that is ideal for anyone struggling with self-acceptance and self-worth. Please note that difficult feelings and resistance may come up during the course of this meditation, try and acknowledge these challenges, know that they are perfectly normal and are just as important to the practice as everything else.