Self-Compassion Practice

This is a deeply healing and nourishing practice. We address our insecurities and flaws and hold hem within our capacity for compassion, acceptance and loving-kindness. It is a practice that is ideal for anyone struggling with self-acceptance and self-worth. Please note that difficult feelings and resistance may come up during the course of this meditation, try and acknowledge these challenges, know that they are perfectly normal and are just as important to the practice as everything else.

Reviews

Beautiful
Thank you for sharing

May you be safe, live with ease

Namaste 🙏🏼

Body grounding

May I be safe
May I be peaceful
May I be kind to myself
May I accept myself as I am

Thank you! Very nice meditation! My take out from this one was your proposed modifications of phrases - from „may I be...” to „may I learn to be kind to myself” „may I learn to accept myself as a I am”. That was very gentle and helpful :)
I came back few times to this meditation as it well resonated with me.
Thank you and warmest regards from Africa :)

Lovely. Thank you!