Hello,
Welcome to the daily insight here on Insight Timer.
My name is Jason and this is a meditation on comparison.
Listening to this track will see you powerfully heal emotional pain and all negative manifestations surrounding the comparison of self.
Please enjoy.
Bring yourself to find comfort within your meditation space today.
Bringing awareness and presence into your physical body,
Into your breath and into this very moment.
Taking some beautiful deep inhales into your belly.
Allow your belly to rise.
Just exhaling all of that air deeply and fully.
Again another breath into the belly.
Let your belly expand out into the room.
A deep exhale,
Sighing that air outward.
Another deep breath in,
Expanding your belly.
Exhaling all of the day,
All of the night and sending it out into this room.
Further drawing you into this present moment.
With your next three intentional deep bellied breaths,
I ask you to call in all of the different energetic aspects of self that are out in this world.
The many,
Many hats that you wear.
The energy of yourself at home.
The energy of yourself at work.
The energy of yourself with your friends,
With your family,
With your lover.
The energy of yourself when you're thinking about a potential partner.
Calling all of these energies,
All of these aspects of self into this space.
The happy,
The joyful,
The content,
The angry,
The frustrated,
The stressed.
Releasing all judgement surrounding these divine expressions of self.
Each facet equally as important as the next.
Visualizing all of these hundreds,
If not thousands of tiny puzzle pieces clicking into place all over your body.
Merging into your energetic feeling and creating a wholeness,
A oneness in this presence.
All of your uniqueness,
Your talent,
The many that you have shied away from,
They are all here.
I want you to reconnect to these gifts and breathe life into the creation that is your life.
Further you have been comparing your ability,
Your work,
Your position,
Your smarts,
Your clothes,
Your finances,
Your home,
Your garden,
Your tan,
Your skin colour,
The shape of your bum,
Your legs,
Your tummy,
Your muscles,
Your femininity,
Your masculinity.
Enough is enough.
Now is the time to hand yourself permission to release the grip on these internal judgements.
Descend inward through the channels of your breath and traverse the gateway between the conscious and the subconscious.
In this stillness,
Were your body,
Mind and soul connected and present?
On this very day,
In your current self,
With all of your conditioning,
Programming,
Stories and experiences,
I want you to know that you are safe.
You are protected and you are so very loved.
Be here for a short moment.
Sit still for your innermost subtleties awakening.
Follow the colours of the mind to hear their whisper.
Hear messages in all.
Be still.
Be safe.
With the support of the entire universe and all of creation by your side,
Lay out upon the table in front of you all of the comparisons that you've been making lately.
Comparisons of yourself against others,
Comparisons of friends,
Family and lovers against others,
Comparisons of self against self,
Perhaps what you yearn for yourself to be or the person that you once were,
Comparisons of any form external from your own,
Choose one of these comparisons.
Whichever comparison expresses the most pronounced sensation throughout your being,
Such is the energy that we are calling forward here and now.
Watch and assess where the energy of these comparisons tenant within.
Perhaps guilt,
Shame,
Regret,
Blame,
They're all stored somewhere,
Along neural pathways,
In memories,
In organs,
In chakras,
In cells.
Breathe life force energy into this comparison and repeat.
I release the stories and energetic connections associated with this comparison.
I release them from my body and from my life.
I release the stories and energetic connections associated with this comparison.
I release them from my body and from my life.
I release the stories and energetic connections associated with this comparison.
I release them from my body and from my life.
Now is the time to close all of these open tabs of the mind,
The constant stories that affirm that we are not good enough.
Today we break that story.
You are enough.
You always have and you always will be enough.
The only love you ever need to search for is your own and all of nature will gravitate toward you in your divine state of wholeness.
Today choose love over fear,
Expansion over contraction and celebration over comparison.
You are beautiful.
Namaste.
