Move From Your Head To Your Heart - 22 Min Daily Insight

Thoughts are simply movements in the mind constructed and created from past experience, childhood, life choices, attitudes, beliefs, structures, systems, religion, and a compilation of fears.....and of course the inability or indeed the desire to come out of one's headspace into one's body and to settle in the heart. To come face to face with our authentic self. To feel! To truly know! A deeper realisation of oneself...

Reviews

A gentle journey from the mind to the heart. It’s so nice to be able to sit in my heart for a moment. There is so much love and peace and gratitude here. Thanks you for your guidance in this practice.

Thank you, dear Annemaree for this wonderful meditation 🙏✨

So touching and comforting to listen to as one contemplate the massage in the words . Thank you !

Wowza! This was so incredibly beautiful! I was guided into such a deep state of peace it felt as if I left reality. My heart feels so full and my mind so calm. Truly a powerful and transformative experience. Thank you 🙏 from the bottom of my heart ❤️

Words a bit too fast in the beginning and difficult to keep up with but slowed from the middle to the end and easier to listen to and take in, leading to more relaxation