Yoga Nidra | Resting In Self Love

this short yoga Nidra practice lets you rest in a space of deep self love. Let yourself be guided into deep levels of relaxation, opening up the energetic potential of the heart.

Yoga Nidra is done laying down, at a place where you are not disturbed for the duration of practice such that you can truly get into the restorative state for your nervous system.

Reviews

The pronunciation of "soften" as "soffen" (with a silent 't') is the standard, preferred pronunciation in almost all English-speaking regions, including the United Kingdom, United States, Australia, and New Zealand.
While some speakers may consciously pronounce the 't' (spelling pronunciation), the silent 't' is the traditional and widely accepted standard

Perfect yogs nidra meditation. Loved your voice and energy.

Thank you so much for this beautifully soothing nidra 💖. I’ll definitely be coming back to this. Namaste 🙏🏻.

Beautiful practice, my heart feels light and happy, my energy shifted completely. 💖✨ Thank you. 🙏🏻 I love your voice.

Truly blissful. Thank you 🙏🏻 xx