Self-Compassion Somatic Experiencing® Self-Touch Meditation

This meditation will explore the healing use of supportive self-touch, which stimulates the relaxation response while lowering the stress response in the nervous system. You will be guided through a variety of soothing self-touch postures and will be invited to notice and choose which ones resonate for you to practice with and benefit from.

Reviews

Tender and calming practice delivered with a soothing voice. This was incredibly effective to settle my nervous system and mind. Thank you Anahita!

Thank you for this soothing meditation. It was medicine for my soul.

Thank you for these! Very wonderful tools for grounding as I work too reset my nervous system. Thank you for this meditation. It was much needed. Simple yet practical tools easy to use.

The Self/touch interventions deliver many gentle observations of the the self, and its perennial need to heal. Hand on hand. Hand on heart. The firm hug we form around the torso -- and the calming, focused thoughts -- all affirmative.

Thank you so much - this was so helpful to feel support and safety from within. I loved your gentle guidance. I’ll be returning to these 💛