Lovingkindness Towards Self

This is a lovingkindness practice where we offer benevolent phrases to ourselves, cultivating a deep sense of self-love, compassion, and appreciation. Knowing that lovingkindness is a natural and inherent quality of the heart that we can tune into at any time. This includes a reading from Lovingkindness by Sharon Salzberg.

*This meditation has been edited since the original published version- enjoy!