Love And Kindness - Meditation

This 10-minute meditation is focused on self-compassion, the ability to extend love and kindness to oneself. Research indicates that the practice of self-love or self-compassion can counter emotions such as shame, guilt, and rejection. Furthermore, this type of meditation is a great addition to one’s self-care routine. Placing your hand on your heart as guided in this meditation activates the release of the love hormone, oxytocin.

Reviews

Very good at calling in positive thoughts and self kindness

Such a lovely way to practice self-compassion, thank you! 🙏🏻😊