Floating To Sleep

Using your imagination and visualization, float through the air into a deeply relaxed and free state. This meditation helps by guiding your breath and through the use of a body scan. Relaxing as you listen, you will become lighter in mind and heavier in body. Releasing your anxieties and worries as you relax, eventually sleep should be a mere breath away.

Reviews

Great meditation, good pace and tone, very effective, thank you!

Wow, definitely able to relax while listening. Thank you 🙏

Perfect for what I needed- I was asleep before the meditation ended.

I woke up in the night & this sent me back to sleep. Thank you.

The deep ness of his voice really helps me feel calm and fall asleep