08:21

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2021-12-22T05:25:12.000Z
Duration: 8 min 21 s
Channel: Marion Miller
Description: The Self-Compassion meditation is designed to soften the stressors and difficulties of life. Through a process of softening, soothing and allowing this meditation can help you cultivate self-compassion for yourself. Self compassion can help you be present for all your human emotions.

by Marion Miller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

The Self-Compassion meditation is designed to soften the stressors and difficulties of life. Through a process of softening, soothing and allowing this meditation can help you cultivate self-compassion for yourself. Self compassion can help you be present for all your human emotions.

Self Compassion Meditation Kristin Neff Heart Tapping Body Scan Emotional Soothing Relaxation Acceptance Mantras Mantra Repetitions Emotion Identification

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.