Self-Compassion Break

This is the self compassionate break from the Mindful Self Compassion Course devised by Kirsten Neff and Cristopher Germer.

In this practice we are invited to pause and become aware of our selves and our surroundings. Recognising that things may be difficult right now, we bring self-compassion and kindness to ourselves, recognising that suffering is part of the human condition and that we are not alone.

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