13:02

Self-Compassion And Self-Care In Daily Life

Name: Self-Compassion And Self-Care In Daily Life
Uploaded: 2021-10-25T01:07:21.000Z
Duration: 13 min 2 s
Channel: Nina Dewar
Description: Self-compassion in daily life is sometimes hard to find. This is a very practical meditation and visualisation in which you can practice a nurturing and caring way of relating with yourself. I guide you through examples of physical, emotional, mental and spiritual self-care ideas which ultimately will make sure that your default response to yourself becomes more compassionate.

by Nina Dewar

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self-compassion in daily life is sometimes hard to find. This is a very practical meditation and visualisation in which you can practice a nurturing and caring way of relating with yourself. I guide you through examples of physical, emotional, mental and spiritual self-care ideas which ultimately will make sure that your default response to yourself becomes more compassionate.

Meet your Teacher

Nina Dewar

Brunswick VIC, Australia

Meet your Teacher

Nina Dewar

Brunswick VIC, Australia

© 2026 Nina Dewar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.