05:45

Everything Will Be Ok

by Mar Healy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
88.3k

A compassionate message of hope and healing for those brave souls facing darkness, healing pain or feeling burdened or overwhelmed by life. A gentle reminder that in the end, everything will be ok....

CompassionHopeHealingDarknessPainBurdensOverwhelmResilienceLightExperienceBreathingHeartSelf CompassionEmotional ResilienceInner LightHeart CenteredAffirmationsBreathing Awareness

Transcript

Hello,

My darling one.

I know that things have felt so hard.

I see your pain.

I know the road you have walked and the weight of the burdens you have carried with you.

Invisible to the outside world,

At times crushing to your inner being.

I see it all.

I know how broken you sometimes feel.

And I also know your truth.

I see your incredible light.

Dimmed as it may become at times.

Always present.

Impossible to extinguish.

The light that is the unbreakable,

Undamageable truth of who you are.

This light is as old and as wise as time.

A never-ending force of the fiercest love and purest goodness.

It is who you are.

And yet still you must be here now in this human form.

With all its messy,

Painful,

Imperfect chaos.

It's the delicate containing of it all.

The allowing of life in all its forms and shapes to move through.

The paradox of fully opening your heart and know you may be opening yourself to pain.

The subtle art of holding without grasping.

Of allowing without being consumed.

Of turning towards without losing sight of all that's out of view.

Of celebrating joy and comforting grief.

Of deep knowing and uncertainty.

Of light and shadow.

Of exquisite beauty and unfathomable destruction.

This is what it means to be fully alive in this world.

To be a fully embodied being.

Containing all the complex multitudes of being a droplet of infinity.

Taking up residence for a time in this earth suit.

It is an enormous task.

And however the mind may judge and criticize,

Hear me when I say you are navigating this task with enormous courage and beauty.

Your stumbles are proof of your strength because they have shown you that you can get back up again and again and again.

Your mistakes are proof of your growth because from them you learn and expand in ways otherwise impossible.

Your wounds are an invitation to deepen compassion and allow love to bathe them back to wholeness.

And your scars are evidence that no matter how deeply hurt you are,

Healing is always possible.

If it feels nourishing,

Taking a hand or two and placing it gently on your heart.

Beating this space of love and aliveness.

Where your physical beating heart lives and from where your infinite divine love emanates.

It is all here.

Just beneath the palm of your hand.

So much life,

So much love,

So much hope.

The subtle yet powerful movement of air.

Expanding,

Releasing.

Expanding,

Releasing.

Breathe deeply into this space,

Touching the enormity that is your life.

You are here.

You are a miracle.

You are enough my love.

You are enough.

Right now as you are in this moment with all your perfectly imperfect divine humanity.

You are just right.

And in the end everything will be okay.

Everything will be okay.

Namaste.

Meet your Teacher

Mar HealySligo, Ireland

4.8 (7 818)

Recent Reviews

Kendra

December 1, 2025

WOW! That was so beautiful and I absolutely needed to hear it. Thank you.

Michael

November 25, 2025

So glad I have found your inspiring words on here Mar. Thank you for your gentle reminders that always speak to me through the chaos. They help me tremendously! Namaste….

Jennifer

November 17, 2025

Thank you for these words. I truly needed to hear this today. 😔🙏✨✨✨

Adele

November 1, 2025

Really kind and caring, needed to hear this! I do think I have a slightly different sense of the relationship between my self and body, one that is more interconnected and less like an earth suit! But the message of my light still shining regardless of challenges still came through 🔥

Charmon

October 23, 2025

I needed to hear this meditation this am. Thank you 🙏

Corey

October 20, 2025

Dealing with hard things right now. This helps. Thank you.

Susan

October 3, 2025

This was so lovely. Just what I needed to hear during this time of my life.

Joanna

September 7, 2025

Wow so powerful! I didn't realise how much I needed to listen to this 🙏🏼 Thank you ✨

Lindsey

September 5, 2025

Exactly what I needed to find my way out of a truly dark spiral. Thank you.

Shahrzad

August 13, 2025

Mar Healy is one of my favorite to listen to. She has a soothing and calming voice and speaks from the heart.

Letitia

July 23, 2025

As an African-American woman With the current political climate I really needed this one

Lindsey

July 9, 2025

Very good brief meditation. One part might feel a bit far-fetched if someone is less functional and has trouble believing in their capacity to hope.

Jenerian

July 7, 2025

Thank you so much. Although it made me a bit emotional, I felt seen, heard, and loved. Namaste 💛

Jan

June 27, 2025

This meditation has taken me from Gut , wrenching grief to peace many times. Thank you, Mar for your beautiful heart, voice, love, compassion. 💕

Laura

June 11, 2025

Incredible meditation for challenging times. Mar’s voice is soothing for the soul.

Pat

June 7, 2025

Thank you ! I truly needed this practice and your lovely voice this beautiful morning !

Jan

June 1, 2025

I needed that. I’ve been so terribly out of sorts that I haven’t known what to do. This helped. Thank you Thank you once again…

jesse

May 26, 2025

So blessed and humble greatful for this app and community be blessed everybody

Janie

May 22, 2025

Well I wasn’t expecting to cry. Thank you for your beautiful words. My heart needed this.

Jean

May 20, 2025

Just what I needed to hear and did not even know it:)

More from Mar Healy

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Mar Healy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else