Surrendering To The Universe

This is a short meditation about surrounding. Letting go of anything that you no longer require or that no longer serves you and trusting that you are loved and supported by the universe. Use this meditation anytime that you feel tense, or like you are pushing through life, and would like to experience more flow.

Transcript

Let us close down our eyes and surrender to this moment.

Surrendering is not something that you can achieve by trying or pushing.

It's not something that can be helped with a to-do list.

Surrendering is an art,

The gentle art of letting go,

Of acknowledging that you are not in control,

And instead trusting,

Trusting that you are supported by the universe in this moment and every moment.

When we try to push our agenda,

To control everything in our lives,

Our bodies become tense.

We constrict against the chaos.

We constrict against the idea of not being in control.

Instead,

If we can let go of the idea that there is only good and bad experiences,

And acknowledge that all we have are lessons,

And that even with the hardest of lessons comes wisdom,

Even if you can't see that wisdom right now,

One day you will.

Surrendering is a practice.

Surrendering is an art.

Surrendering is the source of creativity,

Of opening your body and your heart to the infinite possibilities that are available to you,

And leaning into this flow.

Become aware of your breath.

Notice how your body breathes for you.

Even if you were to try to stop breathing,

Your body would not allow it,

Not yet.

Witness the gentle flow of air in and out of your nose.

Feel the dance of your chest and belly as they rise and fall with each breath,

Without you having to do anything.

In this moment,

Feel how you can let go,

How you can allow your body to become a little heavier,

How you can surrender to this process,

And let your body breathe for you.

Now place a hand over your heart.

Let your body feel that you are here,

That you are present,

That you are listening,

And repeat these words.

I trust that I am supported.

I trust that the universe will provide for me.

I trust that I am worthy.

I trust that I am loved.

I trust that I am enough.

Let these words sink in,

Into your skin,

To your body,

To your heart,

And gently surrender to the truth of them.

Reviews

That was awesome and just what I needed this morning! Thank you!

The music was beautiful and the words hit home. I didn’t want this meditation to end. 🦋

Wow that was so wonderful thank you so much for creating. I really needed that!💗😊

Thank you for this beautiful offering and opportunity
💗💗💗

A great reminder on surrendering! Something that is beneficial for all of us. 🙏🦋💜🌱

Beautiful meditation! Thank you. Just what I needed to hear today. Your voice is so soothing.

Really good and gentle. Loved the words and tone. Made me slip into a soft space. Thank you.

This literally brought me to tears. What a beautiful concept.

This was beautiful, even made me cry a few tears. Thank you, thank you, thank you!

Simply Beautiful and Thank you for sharing this track with us.

I’m having trouble surrendering, but it’s partly because I am not home at the moment and having other people in the house with me makes this tricky. But I will return to this meditation…It will call me again, when I am alone. Excellent way to begin the day, I think. Thank you.

Thank you for reminding me of these truths. Your voice was gentle & calming.

I really enjoyed this practice. The music was as beautiful as your voice. Just started following you. Thank you 🙏

The meditation was nice and the music was nice, but I didn’t feel they went together well. I started listening to the music and not the words

I love the simplicity… and the awareness of breath without the rigidity of patterned breathing. It was peaceful and helpful. Thank you 🙏

This brought me back to the flow state. Many thanks! 🧡☀️🪷🙏

Been having a hard time realizing I have not been very trusting of myself, and this helped me realize surrender is tied to trust in a way I never thought of before. Many blessings and feel gratitude 🙏

I loved this meditation and it is oddly synchronistic with what I have just been learning, which is that surrender is not a passive resignation to what is, rather it is an active release of what is not. I'm not in control of anything except my own thoughts, beliefs actions and emotions. Actively releasing control of everything else relieves me of the false burden. Thank you 🙏🏽💜

Such a beautiful meditation. Hope there’s a longer version 🧡

Absolutely lovely 😍. The message, the voice, the music all played so well together. Thank you 💜