Loving Yourself, One Moment At A Time

Self-compassion can be difficult to practice, especially when we live in a society that teaches us to be self-critical and judgmental. While self-criticism activates your sympathetic nervous system and elevates stress hormones, self-compassion activates your biological nurturance and soothing system. This leads to greater feelings of well-being, motivation, and resilience. Join me on this brief, introduction to self-compassion, ideal for any level meditator and can be done from anywhere.