03:41

Self Compassion

Name: Self Compassion
Uploaded: 2024-10-24T04:33:26.738Z
Duration: 3 min 41 s
Channel: Rebecca Kahlsdorf
Description: This brief meditation is for times when you feel stretched thin, overwhelmed, and hard on yourself. Finding compassion for your own heart at its lowest points can be very difficult. Remember and take comfort in your true identity. You are worthy of love, always.

by Rebecca Kahlsdorf

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

This brief meditation is for times when you feel stretched thin, overwhelmed, and hard on yourself. Finding compassion for your own heart at its lowest points can be very difficult. Remember and take comfort in your true identity. You are worthy of love, always.

Self Compassion Inner Child Visualization Emotional Resilience Self Worth Reflection Meditation Love Inner Child Healing Future Self Visualization Life Journey Reflection

Meet your Teacher

Rebecca Kahlsdorf

West Des Moines, IA, USA

Meet your Teacher

Rebecca Kahlsdorf

West Des Moines, IA, USA

© 2026 Rebecca Kahlsdorf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.