Self Compassion

A guided self-compassion meditation teaching us how to extend to ourselves the loving-kindness which we so readily offer to others. Less than ten minutes long, it is perfect to do at any moment of our day.

Reviews

Thank you for this beautiful meditation, it was much needed today. I've been very self-critical this week and it was good to take time to recenter and show myself some love. ❤️

That was very nice Fiona, I loved how simple but grounded that was. Excellent, will come back.

Thank you , that was just lovely. I had done the grief one first followed by this 🙏✨

Calming way to prepare for a busy day, thank you 🙏🏻

I found this really soothing and comforting. Thank you Fiona 🙏💕