Self Compassion

A guided self-compassion meditation teaching us how to extend to ourselves the loving-kindness which we so readily offer to others. Less than ten minutes long, it is perfect to do at any moment of our day.

Reviews

Thank you for this beautiful meditation, it was much needed today. I've been very self-critical this week and it was good to take time to recenter and show myself some love. ❤️

That was very nice Fiona, I loved how simple but grounded that was. Excellent, will come back.

Thank you , that was just lovely. I had done the grief one first followed by this 🙏✨

Calming way to prepare for a busy day, thank you 🙏🏻

I found this really soothing and comforting. Thank you Fiona 🙏💕

My breathing was a lot calmer after this. It has been a very stressful day and this helped me to anchor in my breath. Thank you for this Fiona.❤️

Thought provoking and very good

My favorite I feel wonderful

Brief and purposeful. Just what I needed today

I found this meditation very relaxing 😌

I love your voice. So soothing and relaxing. Thank you.

Great! Very soothing and comforting that you can do in your car ir office if you need a quick pick me up...

Very helpful, thank you

Thanks for sharing this meditation with us, Fiona. Wishing you a beautiful day ✨❤️✨

Thanks Fiona that is fantastic. Reminds me of being back home! Self compassion is such an important technique. Thank you so much.

Short and simple ! Good start of a great day in Northern California with Family and Friends !

Simple and lovely. Namaste.

This lovely meditation benefits from repeat listening. Soft, gentle caring voice and nicely paced.

Lovely start to a day. Love the Irish accent too

Very nice
Thank you