07:43

Dear Self Meditation

Name: Dear Self Meditation
Uploaded: 2022-03-02T17:58:34.000Z
Duration: 7 min 43 s
Channel: Alex Elle
Description: In this meditation, we will be holding space for self-compassion. Come to this practice as your full self, no matter what you're walking through. You are so worthy of your own love, care, and forgiveness. Music by: Narek, Music of Wisdom

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.9k

In this meditation, we will be holding space for self-compassion. Come to this practice as your full self, no matter what you're walking through. You are so worthy of your own love, care, and forgiveness. Music by: Narek, Music of Wisdom

Self Meditation Compassion Forgiveness Self Worth Healing Acceptance Peace Love Care Self Compassion Self Forgiveness Self Acceptance Inner Peace Breathing Breathing Awareness Healing Process Moving Meditations

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.