Feeling Seen

Welcome to Day 8 of Insight Timer's Reset & Refresh Challenge. In today's session with Alex Elle you are exploring what it means to feel seen in your life. You'll be practising the power of self-awareness and connection because being seen is not just about the gaze of others, but also about the acknowledgement of our own essence, and embracing and accepting our strengths and weaknesses.

Reviews

Thank you, Alex, that was lovely — and I see you! 🙏🏻🤗💝🙏🏻

This was a great meditation for me today to sit with myself and look deep within. I realized most of my life I have not felt seen starting very early in my young life. I even married a man that the recurring theme has been that I feel unseen a lot of the times. Powerful experience for me today, thank you 🙏🏻 ✨💜

It was exactly what I needed to hear. Your voice and message, and the delivery, brought me to a grounded, peaceful, and safe space within. Many blessings for this beautiful reminder. 🙏🏽🕊️🪷

Very helpful ♥️🙏🌻

Affirming meditation. Thank you . 🙏💕