16:10

Meditation For Self-Compassion

Name: Meditation For Self-Compassion
Uploaded: 2022-10-15T00:59:02.000Z
Duration: 16 min 10 s
Channel: Kelsey
Description: This self-compassion meditation will ease the body, and calm the mind. By working with our thoughts, we can begin to change the way we view the world, our relationships, and our intimate relationship with ourselves.

by Kelsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

This self-compassion meditation will ease the body, and calm the mind. By working with our thoughts, we can begin to change the way we view the world, our relationships, and our intimate relationship with ourselves.

Meditation Self Compassion Mindfulness Breathing Reframing Thoughts Body Awareness Detachment Relationships Calm Ease Mindfulness Breathing Balanced Breathing Heart Visualizations Visualizations

Meet your Teacher

Kelsey

Edmonton, AB, Canada

Meet your Teacher

Kelsey

Edmonton, AB, Canada

© 2026 Kelsey . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.