For Difficult Days
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00:30

For Difficult Days

by Kirsty Lyon

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

On days when the mountain feels too high to climb and the storm seems endless, I invite you to rest here for a while. Meet yourself and this moment with gentle compassion and acceptance. There is nothing to fix. In times of difficulty and change, remember your cyclical nature, and return to the stillness of your true self, the steady presence that remains rooted, resilient and unshaken.

Self CompassionGroundingBreath AwarenessAcceptanceInner StrengthPoetryBody AwarenessResilienceHeart CenteringGrounding TechniqueEmotional AcceptancePoetry InspirationEmotional Resilience

Meet your Teacher

Kirsty Lyon

Scotland, UK

Meet your Teacher

Kirsty Lyon

Scotland, UK