Self-Compassion Break

This 7-minute practice is designed to help us support ourselves in moments of stress and struggle, by acknowledging how we feel, recognising our common humanity and cultivating kind inner talk.

Its three phases are Mindfulness, Common Humanity, and Self-kindness. It's by Kristen Neff and features in the Mindful Self-Compassion course.

Reviews

It was great! The bell at the end seemed a bit rushed, other than that it was wonderful. Thanks!

Helpful & relaxing! Thank you !

Alleviated some of my anxious symptoms from depression. Thank you so much. Loved the voice and content

No matter how many mistakes I make it is okay for me to be compassionate to myself.

I think this is especially helpful for any of us who give compassion to others but give ourselves a hard time.