Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Five Basic Needs of the Heart. Attention, Affection, Appreciation, Acceptance, Allowing. We learn to cultivate these basic needs towards ourselves. In this meditation, we begin reteaching the heart/mind to love itself, be kind towards itself, be compassionate towards itself, appreciate and accept itself. We learn to hold ourselves with kindness.

Reviews

I listened to this meditation for the second time today. The first time was a few years ago when I truly began this journey. This experience was completely different: like a conversation with a trusted friend.

I was able to see how far I’ve come by how I related to the meditation and self inquiries this time around. I cried. I released so much anger and resentment I’ve been carrying with me for decades. I placed my innate self back into my heart, remembering who I am at the core of my being with such tenderness and longing.

I can be me again. I can be free. I have found peace. Even if just for a moment. Thank you. Much love always.

This experience was very suthin, beautiful and helpful. My favourite meditation so far. ❤️🙏

This meditation really calmed me, it helped me by feeling supported and heard.

Superb!! Had me crying in a good way. Her voice carries her energy of wisdom for sure 🙏 Thank you so much to this meditation teacher 🫶

Such wonderful medicine for my soul. Thank you kindly 🤍