Right Now, It Is Like This

Accepting that "right now it is like this" can help us better navigate the challenges of life. We can turn toward difficulty with self-compassion and maybe even stay open, watching as sensations and feelings shift and change moment to moment. This practice is a short offering designed to support making space for what is and noticing what else is true. Use these few minutes to reconnect with greater clarity, patience, and innate wisdom.

Reviews

Life is not meant to be always easy. Our toughest situations are temporary. Thank you for the reality check and encouragement.

Barbara’s voice engages the heart and mind. Her words are well chosen and powerful. Today I come out of the meditation with trust of having choices that help me navigate the day. And so I ask, “What is my next best step?” Thank you.

Very soothing and yet inspiring message. I really need this right now- than you!

Perfect for how it is sometimes. Helpful post - LA Fires.

Your voice and words help to ground me and bring me peace ☮️

You have the loveliest, most soothing voice that oozes with compassion and grace. Thank you 🙏🏻

I love this. It is perfect when something unexpected or unwanted happens. Accepting what is can be hard, and there are so many ways we as humans can avoid feeling what comes up when the unexpected happens, rather than feeling the grief of the moment and trusting for the future. I love your meditations. This was particularly on point for me today. Thank you!

Thank you, Barbara, your meditations are always so wise and just what is needed 🙏🏻🙏🏻🙏🏻

Very helpful because of its immediacy, its brevity, and its service as a present moment touch point.

Thank you 🙏 a much needed reminder with centering and grounding

This is exactly what I needed today as I mourn the results of US election 2024. Thank you❤️.

This was really helpful. It allowed me to pause, take a breath and be objective.
Thank you 🙏

Exactly what I needed.
Thank you so much, Barbara 🙏💚

Just what I needed today…and many days (unfortunately). Thank you for allowing me perspective and calm. 🙏💛

Powerful guidance on allowing what is and getting the gift of it. Perfect message for me to hear this morning. Thank you 🙏

Thank you Barbara. I have this on my SOS playlist. When I woke up with an anxiety attack I put this on and feel so much comfort in your voice. Im sure it has brought relief to more people than you could count 🩶🫂

Thank you for your soothing voice and your wise and comforting words 🙏

So wonderful to truly hear your words ! I have been so caught up in trying to change how it is right now that it’s been chaotic . Thank you! I see that this beautiful morning !

5 minutes. The sun is shining I'm sat under a shady tree. 9 months pregnant, having a crazy up and down morning. I cannot tell you how much this meditation has just grounded me. I feel complete acceptance for everything that is. right now. I feel like I can breath suddenly.

Thank you, I feel much better after listening to this short but soothing and reassuring meditation.
Namaste 🙏 😊🌺