Wipe The Slate Clean

Unwind and reset with this beautifully simple healing experience. Begin with a gentle practice to calm your mind and relax your body followed by a guided technique that will leave you rested and renewed.

Transcript

The ideal preparation for this meditation practice will see you lying down or sitting in a comfortable position.

Take some time now to relax in your chosen space.

And now I ask you to simply focus on your breath.

Don't look to articulate or question whether the breath is right or wrong.

Simply observe and relax.

In preparation for this practice I now ask you to take your focus to the top of your head and your forehead.

Our intention here is to physically relax and become soft.

To release energy stored as tension or stress.

So starting at the top of your head,

Focus now around the forehead and the eyes.

Can you become a little more relaxed here?

Now moving down to the cheeks and the jaw.

Now the jaw to drop a little.

This may open the bottom lip.

And that's perfect.

And now down to the neck.

The shoulders.

And let's pause here for a moment.

At the shoulders and the top of the chest and back.

So often a storage area for stress.

Allow the shoulders to drop slightly here.

Feel as the energy almost falls away.

Dissipates.

And now let's continue down through the tops of our arms.

Chest and back.

Down past the elbows to the bottom of the arms.

And directly into our hands and the ends of our fingers.

Let's pause again here and focus around the stomach and lower back.

And perhaps a gentle invitation to our internal organs and muscles to take some time with us too.

To simply be here with us now.

Soft.

Comfortable.

Relaxed.

And now let's move further to the waist and the hips.

The pelvic region.

Again a simple intent to become soft.

To let go of any energy stored as stress.

Going through the tops of the legs.

And to the knees.

And let's take a little time with the knees.

So important to us for mobility.

Movement and direction.

Let's visualise as a warm elixir or oil moves through the knee joint.

Lubricating.

Warm.

Healing.

And now down through the bottoms of the legs.

Slowly over the ankles.

And into the feet.

And all the way through to the ends of each toe.

To complete the scan.

And whilst our focus is at the bottoms of our feet.

Let's give ourselves a moment to feel the firm connection with the floor below.

The space that we are in now.

Grounding.

If you're lying down and listening to this recording.

Then the bottom of the back works for this perfectly.

Against the floor or the bed.

And let's take our focus back to our feet now.

In preparation for the second part of our healing journey.

I want you to know that you have created a transcendence in this space.

Your intention to slow down and be well.

Starts to emanate as a gentle warm light in your feet.

The ends of your toes.

Perhaps you see there's a swirling light like a mist or a fog.

Perhaps a warm hue.

However you visualize it is perfect for you.

And now the light begins to move back from the toes.

Towards the back of both feet.

Into the heels.

Moving slowly but purposefully up.

Over the ankles.

And into the bottoms of your legs.

This light carries everything you need in this moment to be well.

To be calm.

Relaxed.

Sense now as the light continues its journey of healing up towards your knees.

And once again through both knee caps.

Knee joints.

Continuing through the bottoms of the thighs.

And up towards the hips and pelvic region.

And let's pause for a moment now at the waist.

As we sense the light.

From the tips of our toes.

All the way through our legs.

To this point at the waist.

And now we continue the journey up.

This warm healing light.

Filling the void.

Which is our stomach and our rib cage.

Moving up through all of our main organs to the chest.

And so to the shoulders.

And to complete its journey for now the light runs gently down each arm.

Into our hands.

And right to the ends of each finger.

Let's pause again now.

As the healing light that you have created in this space.

Gently settles.

Warms.

And nurtures your body.

You can sense that it's almost like a cleansing.

Clearing out what no longer serves.

You are replacing what was there before.

With a vibrant,

Pure,

High vibrational light.

All is well.

And now only if it feels right.

Allow the light to gently continue up.

Through the neck.

Into your head.

And right to the top of the crown.

Safe.

Protected.

And nurtured by the light.

Let's take a moment.

To rest.

And heal at this time.

And as you sense that the light begins to fade.

Develop gratitude.

That you can revisit this session at any time.

To reset.

Cleanse.

And wipe the slate clean.

Until next time.

I wish you well.

Reviews

A lovely paced body scan meditation with a beautiful voice to guide you.

Such a lovely, healing body scan! I will revisit this often to reset. Thank you for pointing out this recording during your live session.

This was so simple and pure. Thank you so much for the interspersed pauses to rest in the experience.

Thank you Ian, for another wonderful practice.
Your meditations are so lovely, & I always enjoy them!
😇🙏🏻✨️🌟✨️🙏🏻😊

Very soothing and restorative. Very pleasant soothing voice. Thank you.

Thank you. I will return to this again, it's soothing to the soul. 💕🌸✨

Herein lies stillness, serenity and peace. Thank you,

🙏🏻 thank you so much
Beautiful guided meditation 🧘‍♀️ perfect for my life right now and my morning routine .. thank you 🙏🏻

He is so gentle with such a soothing voice! This is a comforting body scan that I added to my anti-anxiety playlist right away.

Healing, soothing, and refreshing. Feeling revitalised and calm. Thank you Ian 🙏❤️

So relaxing. I was able to release so much stored tension in my body. Thank you Ian. 🙏🏼

Wonderful, healing practice! I felt my energy lift throughout. Thanks, Ian!

Perfect for after a long day at work. Thank you Ian.

That was very healing ❤️‍🩹 your voice is calm gentle having recently experienced a stressful situation I appreciate this morning meditation. I feel very relaxed. Thank you

Totally delightful 💗
Very relaxing
Thank you Ian 🙏💖💖

Always a pleasure to meditated with you Ian , Namaste 🙏🏽💖

Lovely to connect with you Ian hope you are well. Great meditation just what was needed.
Mharie

Wonderful - feel so alive yet grounded! Thanks so much!

Very calming, thank you 🙏

Very calming and helpful. Thank you for creating this wonderful meditation! 🙏