14:30

Self-Compassion Practice

Name: Self-Compassion Practice
Uploaded: 2021-09-29T16:41:38.000Z
Duration: 14 min 30 s
Channel: Whitney Durrant E-RYT
Description: Adapted from the research of Kristen Neff and the book "The Force of Kindness" by Sharon Salzberg, this self-compassion meditation includes powerful imagery and to promote self-kindness and release your sense of guilt or self-criticism. Treat yourself as you would a close friend, with love and compassion. We all make mistakes, and we heal from them through thoughtful compassion.

by Whitney Durrant E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

363

Adapted from the research of Kristen Neff and the book "The Force of Kindness" by Sharon Salzberg, this self-compassion meditation includes powerful imagery and to promote self-kindness and release your sense of guilt or self-criticism. Treat yourself as you would a close friend, with love and compassion. We all make mistakes, and we heal from them through thoughtful compassion.

Self Compassion Self Kindness Self Criticism Love Compassion Healing Imagery Loving Kindness Emotional Awareness Forgiveness Self Care Gratitude Loving Kindness Phrases Overcoming Self Criticism Breathing Awareness Gratitude Reflections Practices Guilt Releases

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.