Heart: Internal Family Systems (IFS)

In this meditation, Dr. Richard Schwartz discusses the expansiveness of the heart and the parts that protect it. He encourages the listener to pay attention to, and show appreciation for, the many parts and the roles they play.

Reviews

Thank you Doc, this was an insightful practice. For me, I wasn’t really ready to fully embrace the protectors, but the seed has been planted and I will definitely be coming back to this meditation. Thank you for creating it.

This one led to some important-feeling insights. I needed a little more time between prompts, so I paused and I’m going to journal afterwards.

Wow! I am a therapist, and I really appreciate this meditation and the appreciation you are utilizing towards the protectors of the heart. I think this can really help a lot of the clients I have. Thank you for sharing this!

I was not expecting for this to be so powerful. Beautiful.

Looking at my heart health, protector parts doing their hard job for vulnerable parts, trusting. I’m at the beginning of this journey and will need time to heal.