Heart: Internal Family Systems (IFS)

In this meditation, Dr. Richard Schwartz discusses the expansiveness of the heart and the parts that protect it. He encourages the listener to pay attention to, and show appreciation for, the many parts and the roles they play.

Reviews

I was not expecting for this to be so powerful. Beautiful.

Looking at my heart health, protector parts doing their hard job for vulnerable parts, trusting. I’m at the beginning of this journey and will need time to heal.

A wonderful warm up to spending time with our parts

I incorporated a lot of luminous warm light giving, and gratitude to all parts that I encountered, really focusing on grounding to earth and bringing the luminous helped support the facilitated work.

This made my heart smile with relief. My gratitude for the experience, I will gladly revisit. 💖

How wonderful to have the opportunity to do parts work with the founder of the system. I will be working with these meditations again and again. Thank you!

Melting moments and wonderful connections with heart and parts. Thank you

Dick, and his IFS program and therapy, has given me an entirely new way to look at life.

IFS has been an incredible part of my healing journey- grateful to Dick for his brilliant work and this powerful guided meditation

Each of these different meditations on a IFS presents a gift. Enabling awareness, in a new way that is safe.

Helpful and a good pace . Easy to remember and practice again .

Always a beautiful one to revisit. Thanks Dick 💖🙏🏼

So beautiful, and also very complete, thanking the protective parts. Really good. Thank you ❤️

This Newheart loved it. I will do it again right now.

Moving and thoughtful. I’m hoping for a sequel to this🎇

I discovered some protectors I thought weren't there. Thank you!

My heart was heavy this morning so this meditation found me. I love the concept of the protected vs. diving into the vulnerability beneath. I loved the time he allowed ume to go beyond conceptualization and make the shift to direct sensation - where healing happens. 🙏

Great meditation, THANKS so much Dr. Schwartz!! ✨🙌🏽✨

I have been interested and learning about IFS for over a year. These gilded meditations and really helpful in getting in touch with my parts.

I live rhe appriach to handling the heart part. Thanks