Embodied Journey: 'Parts Work'

A 30 minute embodied journey for healing hurts and upsets. Begins with relaxing body scanning and mindfulness of breath. Second half is an adaptation of "parts work" from Internal Family Systems therapy wherein you'll be guided to bring genuine warmth to a part of you that is upset or burdened by hurts.

Reviews

Incredibly healing. ❤️‍🩹

Noticing the tremendous guilt, self-hatred, self-disgust, shame, despair, and confusion the teenage part of me carries is immense.

Being this younger version of myself, and seeing this younger version of myself through more mature eyes of compassion is intimately and exquisitely healing.

Dropping into the somatic, pre-verbal sensations around the trauma event allows for a profound weight to be lifted, an opening to sensitivity, and illumination.

The part of me that longs to die because it has been abandoned so cruelly is coming home into compassionate awareness.

It’s a visceral feeling in the left side of the brain and a trembling of the heart. It’s a lost child returning home. 🙏

Very well led parts work. It felt very safe and compassionate.

You create a lot of space and compassion for me and mij parts 🙏

I released a looping thought that was holding me hostage to a limiting belief related to, “if I’m kind I’ll be taken advantage of.” However, the underlying issue is really being afraid to speak my truth out of fear of not being liked. This practice is helping me to embody the power to be kind, compassionate and speak my truth via healthy boundaries. It starts with me and how I treat myself. I have to be kind and compassionate to myself.

Very deep and rich ❤️ exceptional guidance with strong presence, creating a safe space for deep work, thank you 🌷 l will be visiting more of my parts here over and over again