Self Compassion Meditation

The Self-Compassion, Self-Acceptance, and Loving Kindness Meditation is a powerful 8-minute guided meditation that helps cultivate self-compassion, self-acceptance, and loving-kindness towards oneself. The meditation will guide you through a journey of self-discovery, where you will learn to appreciate your unique qualities and embrace all aspects of yourself, including your strengths and weaknesses.  

Throughout the meditation, you will be encouraged to repeat affirmations of self-compassion.

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