15:00

Self Compassion

Name: Self Compassion
Uploaded: 2015-07-26T16:51:24.000Z
Duration: 15 min
Channel: Kelly Werner
Description: This meditation guides you to feel compassion for yourself in the midst of your suffering

by Kelly Werner

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.3k

This meditation guides you to feel compassion for yourself in the midst of your suffering

Self Compassion Compassion Suffering Emotional Healing Self Judgment Self Inquiry Emotional Resilience Self Acceptance Self Judgment Release Heart Centered Meditations Heart Meditations

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

© 2026 Kelly Werner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.