12:56
How would you deal with a friend who was going through a rough patch? You'd be warm, supportive and kind, wouldn't you? However, when it's us navigating the choppy seas of life, our attitude changes – we expect, we demand, we exact of ourselves, and in less than kind terms. 'Pull yourself together'; 'stiff upper lip'- rings a bell? Join me on this journey to discover that being on your own side does not equal complacency or self-indulgence. We *can* offer ourselves the comfort we need.