Self-Compassion: Offering Ourselves Comfort & Relief

How would you deal with a friend who was going through a rough patch? You'd be warm, supportive and kind, wouldn't you? However, when it's us navigating the choppy seas of life, our attitude changes – we expect, we demand, we exact of ourselves, and in less than kind terms. 'Pull yourself together'; 'stiff upper lip'- rings a bell?

Join me on this journey to discover that being on your own side does not equal complacency or self-indulgence. We *can* offer ourselves the comfort we need.

Reviews

Your voice sounds sooo friendly and soft to me, very soothing, thank you😊🌺❤️

Thank you for your sweetness

Really beautiful, gave me a big warm hug that I needed so much this morning.🙏🌿❤️ will also share with some people that are dear to me. ❤️

Lovely! Thank you so much, beautifully kind and grounded, well paced. A blessing! 🥰

Beautiful. Feel much more relaxed.