The RAIN of Self-Compassion

This talk and meditation explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Reviews

Tara has such a soothing voice, I always feel centered after her meditations. Got introduced to her on the calm app and glad she’s here too!

love this it straightens me out and allows me to speak with loving kindness to myself i Am enough

Great!! I’ve used RAIN before in recovery or mental health meetings, but without the explanation. Putting one hand on my heart and one on my belly helped me connect. You are one of my favorites Ms Brach💕🙏🏻🧘‍♀️

Amazing to feel the physical changes on the body as I did this. Took me a very long way back. Thank you

Loved this meditation to support me in turning towards myself with compassion and kindness; and allowing love to move through me. Thank you Tara 🙏🏻

Always come back to this when working through a change or problem, with yourself, even in conversation with others. Can be very freeing.

Tara is such a gift to this world. I always come back to her meditations and they are an important part of my practice.

This was needed, and right on time. Thank you for this necessary reminder that I am love, and lovable, and able to give love ❤️

Tara you are a gem...always feeling more grounded after meditating with you. 🙏🏽♥️✨I'm grateful for you
Namaste

i really love that i felt so much relief from inner conflict in such a short amount of time. this brief talk/meditation met my precise needs for guidance.

Through this session I look inside deeply, feel that deep feeling that has been hidden inside my heart for so long that I’m not aware of , thank you Tara, it’s a amazing session

I was in a bit of self conflict as i made an error yesterday and while I wasn't consciously judging myself, I became aware that I was feeling judgemental against myself before this meditation. This helped bring it to the surface so it could be processed and I'm feeling very much better and self judgement has faded away.

Excellent as always. Listened to it twice before really receiving the meaning to me.

I cried and shed some tears with this, I needed this today, thank you 🌱
I am grateful for the small things and the sense of hope for self compassion. I did this today, I made a start by completing this meditation and you can too. Sending love and hope to those who need it today 💚🥰

Exactly what I needed as I try to forgive myself for today being yet another day 1 of nicotine freedom.

Tara, your words are always so incredibly meaningful. Thank you so very much 🩵

I am not sure I have undestood all your words. I am Italian, I found your accent a bit different from those I am accoustomed to. But I feel a strong support from you and and encouragement to follow the rout of healing ( bodily, affettive and spiritualy ) I am trying to find and start. Thank you 💖

Thank you for sharing your gifts. Every time I listen, I gain new insight and freedom.

As always touching. 💖 Thank you for being a wise teacher to so many of us, unraveling the trance of unworthiness. 🙏🏼

This medication is the most powerful lesson in life and the most important in all aspects of our lives. So many healing messages on so many different levels 🙏🙏🙏