One Minute Of Self-Compassion

Take just one minute to soften into yourself, to give yourself the compassion you so readily give others. Try this meditation throughout the day, especially in times when the relationship with yourself is strained. Repeated practice will heal you deeply.

Transcript

Breathe in,

Feel the rise of your chest,

Steady and real,

Exhale,

Releasing the weight of self judgement,

Just for now.

You don't have to be perfect,

You don't have to have it all figured out.

You are allowed to be a work in progress,

To be soft with yourself,

Tender,

To begin again,

Breathe in again,

And let it out slowly,

Knowing that kindness starts here with you.